Coping with Cacchi Ricci - Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus (PC) muscle in women, which become weak during or
![How to Do PC Muscle Exercises: 11 Steps (with Pictures) | Pc muscle, Muscle fitness, Kegel exercise for men How to Do PC Muscle Exercises: 11 Steps (with Pictures) | Pc muscle, Muscle fitness, Kegel exercise for men](https://i.pinimg.com/1200x/06/ac/29/06ac29316d5ed6925b1a44348c5b980b.jpg)
How to Do PC Muscle Exercises: 11 Steps (with Pictures) | Pc muscle, Muscle fitness, Kegel exercise for men
![It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape](https://i.pinimg.com/originals/82/04/c6/8204c60f8c5e8b4faeb8271d5c448fd8.jpg)